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beetje jammer maar ik had in alle opzichten een moeilijke week
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203.9 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1489 kcal
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Fat: 55.23g | Prot: 136.11g | Carb: 111.69g.
Breakfast: Body & Fit Omega 3, Chia & Flaxseed Mix, Banaan, Alpro Soya Go On. Lunch: Aangepast couscous. Dinner: Atkins Penne, Pasta met bonen. Snacks/Other: Body & Fit Smart Bar Crunchy Coffee & Dark Chocolate, AH Sojamelk, Gekookt Ei, Isolaat Perfection, Alpro Go on. more...
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gaining 0.8 lb a week
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