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Hello again, I have been away for awhile doing all kinds of crazy things. Primarily though, I have been eating badly. Not necessarily bad food, just a lot of it. For a little bit I thought I could get away with it because I was working out a more and working outside. Now though I know I can't do that. Have to make a change.
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225.4 lb
Lost so far: 69.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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gaining 0.1 lb a week
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