Weigh In record (no journal entry) for 21 August 2012
|
151.0 lb
Lost so far: 59.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2012:
|
654 kcal
|
Fat: 20.28g | Prot: 19.02g | Carb: 107.07g.
Breakfast: Pure Almond Milk - Unsweetened Original, Honey Nut Cheerios, Strawberries. Lunch: Light Original Potato Chips, Cucumber (with Peel), Tomatoes, Very Veggie Salad, Fat Free Honey Dijon Dressing, Thin Sliced Oven Roasted Turkey Breast. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter, 100 Calorie Oven Roasted Almonds with Sea Salt, Peaches, 90 Calorie Brownies - Chocolate Peanut Butter. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SweetGirly16's weight history
|