Weigh In record (no journal entry) for 21 August 2012
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187.0 lb
Lost so far: 37.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2384 kcal
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Fat: 92.19g | Prot: 133.39g | Carb: 271.09g.
Breakfast: Homefries, 100% Whole Wheat Bread, Quick Oatmeal (1 or 3 Minutes), Bacon (Cured), Brown Sugar, Jelly (All Flavors), Peanut Butter, Banana, Poached Egg. Lunch: Soy Crisps - Roasted Garlic & Onion, Boneless Skinless Chicken Breast Filet, Lean Ground Turkey. Dinner: Boneless Skinless Chicken Breast Filet, Ezekiel 4:9 Cinnamon Raisin Bread, Tomato Ketchup. Snacks/Other: Soy Crisps - Roasted Garlic & Onion, Navels Oranges, Frito Scoops, Banana. more...
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3162 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 4.2 lb a week
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