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水腫？
😭😭😭😭😭
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219.4 lb
Lost so far: 26.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1778 kcal
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Fat: 73.60g | Prot: 74.97g | Carb: 208.55g.
Breakfast: 拿鐵咖啡, 7-11 經典奮起湖便當. Lunch: 綠豆椪. Dinner: 煎雞蛋, 油炸豆腐. Snacks/Other: 鳳梨酥, 統一 純喫茶檸檬紅茶. more...
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gaining 7.7 lb a week
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