Headin2Mexico's Journal, 21 August 2012

119.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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1570 kcal

Fat: 62.37g | Prot: 83.63g | Carb: 155.56g.   Breakfast: Sweet Potato Muffin, olive oil, Egg, 1% milk, Coffee. Lunch: Olive Oil, Baked ham, Baby Blend Mixed Vegetables. Dinner: Chianti, Squash, Chickpeas, Potato, Chicken Curry. Snacks/Other: Jalapeno & Habanero Jack Cheese, Dark Chocolate Lindt, Peach, Dark chocolate peanut bar nature valley. more...

2111 kcal

Activities & Exercise: Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 56 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...