Weigh In record (no journal entry) for 21 August 2012
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168.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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2295 kcal
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Fat: 69.53g | Prot: 72.34g | Carb: 353.56g.
Breakfast: Grands! Biscuits - Butter Tastin'. Lunch: Mountain Dew (12 oz Can), 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza, 12" Medium Cheese Pan Pizza, Breadsticks. Dinner: Roast Beef (Lean Only Eaten), Rice with Gravy, Cooked Cowpeas, Field Peas or Blackeye Peas, Cooked Carrots. Snacks/Other: 100% Orange Juice, Powdered Donuts, Original. more...
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losing 1.4 lb a week
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