Weigh In record (no journal entry) for 21 August 2012
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277.0 lb
Lost so far: 95.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2012:
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1732 kcal
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Fat: 50.00g | Prot: 105.81g | Carb: 219.12g.
Breakfast: BSN Hyper Fx, Coffee with Cream. Lunch: Special K Cereal Bars - Strawberry, diet mountain dew, special K protein bar. Dinner: Smart White Bread, Original Barbecue Sauce, Country Style Mashed Potatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pork Loin (Tenderloin), ICB LIGHT SOFT 38918 2PK. Snacks/Other: Low Fat Milk, Frosted Flakes. more...
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3527 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 25 minutes, Driving - 52 minutes, Resting - 10 hours and 43 minutes, Desk Work - 5 hours. more...
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losing 1.8 lb a week
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