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Started back on shots today. Will load for 2 days, then on 500 cal diet.
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197.8 lb
Lost so far: 3.4 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2010:
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2395 kcal
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Fat: 129.34g | Prot: 81.08g | Carb: 241.32g.
Breakfast: Pork Sausage Patty or Link, Maple Syrup, Butter (Salted), Plain Pancakes. Lunch: Mongolian Beef Noodle Bowl. Dinner: Mongolian Beef Noodle Bowl. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated). more...
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steady weight
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