Weigh In record (no journal entry) for 21 August 2012
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293.8 lb
Lost so far: 7.2 lb.
Still to go: 53.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2012:
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1676 kcal
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Fat: 123.42g | Prot: 113.34g | Carb: 16.08g.
Breakfast: Cabot Habanero Cheese, Eggs, Red Hot Sauce, Center Cut Bacon Original. Lunch: Sugar Free Raspberry Jello, Sandwich Shop Mayo (Twist Of Lime), Deli Style Sliced Muenster Cheese, Turkey Roll Ups. Dinner: Half and Half, Butter, Hidden Valley Ranch, Olive Oil, Mahi Mahi, Cauliflower. Snacks/Other: Rooibos Tea, Cheese Sticks - Colby Jack, Water. more...
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losing 1.3 lb a week
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