Weigh In record (no journal entry) for 21 August 2012
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180.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1248 kcal
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Fat: 37.00g | Prot: 161.00g | Carb: 73.00g.
Breakfast: Vanilla High Protein Shake. Lunch: Chicken & Spinach Salad. Snacks/Other: Afterglow watermelon, Total 0% Greek Yogurt with Blueberry Acai. more...
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losing 1.4 lb a week
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