Weigh In record (no journal entry) for 21 August 2012
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176.5 lb
Lost so far: 11.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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799 kcal
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Fat: 39.44g | Prot: 39.98g | Carb: 67.52g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Coffee with Milk. Lunch: Coffee with Milk, Spinach and Bacon Souffle. more...
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losing 17.5 lb a week
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