TheInBisible's Journal, 21 August 2012

130.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2977 kcal

Fat: 78.17g | Prot: 262.78g | Carb: 303.25g.   Breakfast: Longans, Soy Milk, 100% Liquid Egg Whites, Lowfat Plain Yogurt, Canned Tuna, Brown Rice. Lunch: Green Leaf Lettuce, Cooked Okra, Bananas, Chicken Breast (Skin Not Eaten), Cooked Summer Squash, Brown Rice. Dinner: Peanut Butter, Gelatin Snacks, Lowfat Frozen Yogurt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 100% Liquid Egg Whites, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Cheesecake, Multigrain Chips, Cheese Corn Chips. more...

2100 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...