Weigh In record (no journal entry) for 23 September 2018
|
213.0 lb
Lost so far: 14.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2018:
|
1643 kcal
|
Fat: 65.01g | Prot: 72.59g | Carb: 192.12g.
Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Great Value Sugar Free Peach Drink Mix, Roundy's Breadsticks, Pasta with Meat Sauce. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Bananas, Water, Heiner's White 35 Reduced Calorie Bread, Jennie-O Turkey Hot Dogs, David Seeds BAR-B-Q, David Seeds BAR-B-Q. more...
|
|
2384 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|