Weigh In record (no journal entry) for 21 August 2012
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139.0 lb
Lost so far: 4.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1550 kcal
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Fat: 107.06g | Prot: 98.99g | Carb: 54.39g.
Breakfast: Almonds. Lunch: Frozen Yogurt, Beef. Dinner: Fried Pork Chop. more...
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gaining 0.7 lb a week
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iheartdi's weight history
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