|
had a great down day yesterday and worked out and danced. So today did reflect a small movement down on the scale.
|
125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2012:
|
1272 kcal
|
Fat: 61.56g | Prot: 65.10g | Carb: 124.99g.
Breakfast: lucky charms, dark chocolate, blueberries, smoked turkey neck. Lunch: dark chocolate, cheddar brat. Dinner: 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels, sour cream, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Beef Steak Strips, Mini Sweet Peppers. Snacks/Other: blueberries, Yellow Cake (Without Frosting). more...
|
|
1828 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhondacj's weight history
|