Weigh In record (no journal entry) for 23 September 2018
|
185.3 lb
Lost so far: 10.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2018:
|
1885 kcal
|
Fat: 71.28g | Prot: 87.07g | Carb: 237.40g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Kirkland Signature Three Berry Blend, Bananas, Optimum Nutrition Amino Energy, Skratch Labs Exercise Hydration Mix. Dinner: Burger King Whopper Sandwich. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wholesome Goodness Cherry Almond Crunch, Harry & David Smoked Salmon, Kroger Salted Peanuts. more...
|
|
3040 kcal
|
Activities & Exercise:
Cycling ~ 18mph - 2 hours and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattsingley's weight history
|