Weigh In record (no journal entry) for 23 September 2018
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200.2 lb
Lost so far: 15.2 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1737 kcal
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Fat: 113.26g | Prot: 110.82g | Carb: 85.73g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Wholesome Garden Sugar Snap Peas, Whole Foods Market Soy Protein Powder, Almond Bread, Califia Farms Pure Coconut Almond Milk Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken Scampi. Dinner: Shamrock Farms Rockin’ Protein Builder Chocolate, Valbest Chicken Breast , Taylor Farms Asian Chopped Salad with Dressing. Snacks/Other: Fresh & Easy Almond Clusters Dark Chocolate. more...
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2441 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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