Weigh In record (no journal entry) for 21 August 2012
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2077 kcal
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Fat: 49.48g | Prot: 98.06g | Carb: 183.98g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Dill Cucumber Pickles, Egg, Pumpernickel Bread, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Chicken Breast (Skin Not Eaten), Garlic Bread, Brown Rice. Snacks/Other: White Table Wine. more...
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2235 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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