Weigh In record (no journal entry) for 21 August 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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2500 kcal
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Fat: 83.89g | Prot: 170.39g | Carb: 271.95g.
Breakfast: Chocolate Milk, Pineapple Tidbits, 2% Cottage Cheese. Lunch: Smoked Turkey Breast Roast, Miracle Whip, Smooth Multigrain Bread, Crunchy - Peanut Butter, Swiss Cheese, Original. Dinner: Long Grain & Wild Rice (Ready to Serve), Chicken Tournedos. Snacks/Other: Whey Protein, Nesquik, Natural Peanut Butter, Frozen Yogurt, Bananas, 2% Milk. more...
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losing 7.0 lb a week
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