Weigh In record (no journal entry) for 23 September 2018
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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2191 kcal
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Fat: 87.38g | Prot: 84.32g | Carb: 287.68g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon) , Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Apples, Spectrum Organic Ground Flaxseed. Lunch: Silk Pure Almond Milk - Unsweetened Original, Skim or Nonfat Milk (0.5% or Less Butterfat), Margarine (Regular) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature's Own Light Honey Wheat Bread, Great Value Air Popped Popcorn. Dinner: LaBrea Bakery French Bread Baguette, Apple Cider, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Nabisco Triscuit Crackers Original, Blue Cheese , Gouda Cheese , Pepper Jack Cheese. Snacks/Other: Nutrition Now Fiber Gummies, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Stress B-Complex, Bariatric Advantage Multi Vitamin. more...
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gaining 4.2 lb a week
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