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michele_lynn1
Journal
21 Aug 12
michele_lynn1's Journal, 21 August 2012
michele_lynn1's Profile
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Weigh In record (no journal entry) for 21 August 2012
115.2 lb
Lost so far:
0 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2012:
1914 kcal
Fat: 70.77g | Prot: 67.85g | Carb: 247.84g.
Breakfast:
Rising Crust Pizza - Pepperoni, Granulated Sugar, Coffee (Brewed From Grounds).
Lunch:
Chocolate Milk Shake (Small), Tendercrisp Chicken Sandwich (without Mayo).
Dinner:
Trop50 Juice (50% Less Sugar, Some Pulp), Coconut Rum, Calypso Coconut Shrimp.
Snacks/Other:
Creamy Peanut Butter, Pink Lady Apples.
more...
1273 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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michele_lynn1's weight history
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