michele_lynn1's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
115.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1914 kcal Fat: 70.77g | Prot: 67.85g | Carb: 247.84g.   Breakfast: Rising Crust Pizza - Pepperoni, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Chocolate Milk Shake (Small), Tendercrisp Chicken Sandwich (without Mayo). Dinner: Trop50 Juice (50% Less Sugar, Some Pulp), Coconut Rum, Calypso Coconut Shrimp. Snacks/Other: Creamy Peanut Butter, Pink Lady Apples. more...
1273 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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