Weigh In record (no journal entry) for 21 August 2012
|
290.8 lb
Lost so far: 6.2 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2012:
|
1097 kcal
|
Fat: 69.75g | Prot: 91.75g | Carb: 20.28g.
Breakfast: Smokehouse Hickory Ham, Large grade A egg, Butter , Finely Shredded Sharp Cheddar Cheese, Sour Cream, Coffee Creamer. Lunch: Beef Chuck (Top Blade, Trimmed to 1/4" Fat) , Home Style Real French Vinaigrette, American Lettuce Blend. Dinner: Turnips, Turnip Greens , Pork Chop. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pddavis13's weight history
|