decoeur1's Journal, 21 August 2012

134.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 33.64g | Prot: 69.53g | Carb: 111.98g.   Breakfast: Delights Turkey Sausage Bowl. Lunch: PENN DUTCH STM/PCS MUSHRMS, Macaroni, Cooking Creme - Italian Cheese & Herb 1/3 Less Fat, Boneless Skinless Chicken Breast. Dinner: WW SMT1 SHRIMP LINGUINI. Snacks/Other: String Cheese, Frappe Mocha (Small). more...

1591 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...