Weigh In record (no journal entry) for 21 August 2012
|
248.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2012:
|
2265 kcal
|
Fat: 109.56g | Prot: 109.49g | Carb: 221.20g.
Breakfast: Bagel with Cream Cheese. Lunch: Veggie Mini Burger Slider. Dinner: Kung Pao Chicken. Snacks/Other: Frozen Yogurt, Dry Roasted Almonds (Without Salt Added). more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rubinow's weight history
|