Weigh In record (no journal entry) for 21 August 2012
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275.0 lb
Lost so far: 96.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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722 kcal
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Fat: 19.86g | Prot: 97.68g | Carb: 36.38g.
Breakfast: Pepper Jack Cheese, Fully Cooked Thick Cut Bacon, Egg. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Spicy Sweet Beef Jerky, Milk (Nonfat), Super Advanced Whey Protein Chocolate (Body Fortress). more...
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losing 1.8 lb a week
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