adnixon's Journal, 21 August 2012

wtf

122.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 59.38g | Prot: 43.10g | Carb: 188.84g.   Breakfast: Turkey Sausage Biscuits, Crunchy Granola Bars - Peanut Butter. Lunch: Grapes, Crunchy Granola Bars - Peanut Butter, Toast Chee Reduced Fat Peanut Butter Crackers. Dinner: Arby's Melt, Curly Fries (Small). more...

1974 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours. more...