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Haven’t weighed myself in a couple months and stopped logging my meals around the same time. I hit a plateau so decided to take a break from the food logging. My workouts haven’t changed at all, still hitting the gym hard 3-4x per week. Haven’t really even been real sloppy on my diet either, so I’m a little confused- but not really surprised I’m at a 4lb gain since May. Bummer, but better 4 lbs than 10! Back at the food logging I guess....
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211.8 lb
Lost so far: 23.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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739 kcal
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Fat: 25.40g | Prot: 73.70g | Carb: 55.71g.
Breakfast: Arnold Real Jewish Rye Bread with Seeds, Green Giant Hass Avocado, Pork Chops (Top Loin, Boneless) , Coffee, Honey , Cream (Half & Half) . Lunch: Bananas , Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Fairlife Fat Free Milk. more...
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gaining 0.2 lb a week
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