bellaedison's Journal, 23 September 2018

140.7 lb Lost so far: 7.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 141.68g | Prot: 54.45g | Carb: 28.58g.   Breakfast: Kikkoman Soy Sauce, Beano's Heavenly Horse Radish Sauce, Blue Plate Real Mayonnaise, Cucumber (with Peel), Wakame Seaweed, Calavo Avocado, Cream Cheese, Salmon, Spring Valley Glucosamine Chondroitin, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Cheescake Chocolate Fat Bomb, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. Dinner: Salmon, Vegetalbe Mix Potassium 1. Snacks/Other: Carambola (Starfruit), Beef bone broth, Tangerine, Liquid Health Liquid Health Daily Multiple Cherry Flavor. more...

1984 kcal

Activities & Exercise: Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...