Weigh In record (no journal entry) for 21 August 2012
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245.6 lb
Lost so far: 25.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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2075 kcal
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Fat: 47.56g | Prot: 70.18g | Carb: 341.32g.
Breakfast: Magic Toast Light, Bagel Multigrãos, Iogurte Grego com Frutas Vermelhas, Bananas, Pears, Laranja Zero, Plums. Lunch: Olive Oil, Tomatoes, Lettuce, Extra Lean Ground Beef, Batatas Smiles, White Rice, Pudim Leite Condensado. Dinner: Arroz Caramelizado, Oranges, Tangerine, Plums, Gelatina, Part Skim Mozzarella Cheese, Pão Castanha do Pará e Quinua. Snacks/Other: Apples, Água de Côco. more...
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steady weight
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edun999's weight history
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