Weigh In record (no journal entry) for 23 September 2018
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144.0 lb
Lost so far: 25.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1454 kcal
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Fat: 72.61g | Prot: 37.66g | Carb: 170.69g.
Breakfast: carrot muffins, Clover Long Life Full Cream Milk, Huletts Brown Sugar, Coffee (Brewed From Grounds), Nestle Hot Chocolate. Lunch: B-Well Reduced Oil Mayonnaise, Rooibos, Clover Cheddar Cheese, Blue Ribbon Sandwich Squares Brown, Avocados, Brown Sugar, Stork Country Spread Medium Fat. Dinner: Grated Cheddar Cheese, Cooked Tomato and Onion (Fat Not Added in Cooking), Couscous (Cooked), County Fair Crumbed Chicken Breast Steaks, Cocoa Powder, Nestle Hot Chocolate. Snacks/Other: Carrot Juice, Simba Nik Naks. more...
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gaining 0.7 lb a week
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