Weigh In record (no journal entry) for 05 June 2010
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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2458 kcal
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Fat: 120.96g | Prot: 77.72g | Carb: 280.16g.
Breakfast: Brisk Lemon Iced Tea, Multi-Vitamin, Regular Coffee, Granulated Sugar, Green Tea. Lunch: Ultra Weight Loss Shake - Strawberries and Cream, Rain Strawberry Kiwi, Green Tea, Chewy Bars - Oats & Apple Streusel. Dinner: Chocolate Thunder From Down Under, House Salad (No Dressing), Baby Back Ribs (Half Rack). Snacks/Other: Sweetened Iced Tea, oxegen, Peppermint Starlight Mints. more...
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4717 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 8 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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