loseafew's Journal, 05 June 2010

215.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2962 kcal

Fat: 120.18g | Prot: 165.03g | Carb: 324.86g.   Breakfast: Raisin Bran, Coffee (Brewed From Grounds), Half and Half Cream, 2% Fat Milk. Lunch: Watermelon, Apples, nature valley oats 'n dark chocolate, whole wheat Bread, 40% Reduced Fat Potato Chips, Real Mayonnaise, Red Tomatoes. Dinner: Extra Virgin Olive Oil, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), moneys pizza crust, Natural Prosciutto, Olive Oil, Olives, Whole Milk Mozzarella Cheese, moneys pizza crust, Natural Prosciutto, Red Tomatoes, Olive Oil, Olives, Whole Milk Mozzarella Cheese, moneys pizza crust, Natural Prosciutto, Red Tomatoes, Olive Oil, Olives, Whole Milk Mozzarella Cheese, moneys pizza crust, Natural Prosciutto, Red Tomatoes, Olive Oil, Olives, Whole Milk Mozzarella Cheese. Snacks/Other: silhouette fat free fudge bars, Oil Popped White Popcorn. more...

5018 kcal

Activities & Exercise: Driving - 30 minutes, Yard Work (gardening) - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...