meatgel's Journal, 05 June 2010

stuck at 140?

140.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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853 kcal

Fat: 40.00g | Prot: 63.50g | Carb: 60.50g.   Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Adkins Advantage cafe caramel shake. Dinner: Sesame Chicken, Pan Fried Peking Dumplings, Chicken and Broccoli. more...

1874 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...