Weigh In record (no journal entry) for 21 August 2012
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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986 kcal
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Fat: 32.58g | Prot: 79.46g | Carb: 92.70g.
Breakfast: Cheerios, Latte Parzialmente Scremato . Lunch: Formaggino Susanna, Latte Parzialmente Scremato. Dinner: Tuna in Oil (Canned), Integrale. Snacks/Other: Latte Parzialmente Scremato. more...
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gaining 7.7 lb a week
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