Weigh In record (no journal entry) for 21 August 2012
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209.4 lb
Lost so far: 14.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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518 kcal
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Fat: 24.00g | Prot: 25.00g | Carb: 55.00g.
Breakfast: Orange Juice Smooth, Sausage & Egg Mcmuffin. more...
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gaining 5.9 lb a week
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