Weigh In record (no journal entry) for 23 September 2018
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1377 kcal
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Fat: 23.93g | Prot: 115.16g | Carb: 158.25g.
Breakfast: Jardin Bio Beurre de Cacahuètes, Van Houten Cacao en Poudre, Lidl Fruits Rouges Surgelés, Banane, Sojasun Yaourt Citron, U Bio Son d'avoine, Blanc d'Oeuf, Alpro Lait d'amande Non Sucré. Lunch: Quaker Golden Muesli, Ananas, Fruistar Fraises Entières, Banane, Taillefine Fromage Blanc 0%, Oignons Rouges, Sojasun Nature Soja Touche de Coco, Blanc d'Oeuf, Le Gaulois Escalope de Dinde, Patate Douce (sans la Peau, Cuite, Bouillie), Saint Eloi Brocolis en Fleurette, Tomates Cerises, Florette Choux Rouge, Sucrine. Dinner: Favrichon Muesli Croustillant Chocolat Chataigne sans Gluten, Van Houten Cacao en Poudre, Lidl Framboise, Taillefine Fromage Blanc 0%, Sojasun Nature Soja Touche de Coco, Maille Moutarde de Dijon, Le Gaulois Escalope de Dinde, Tomates Cerises, Saint Eloi Brocolis en Fleurette, Sucrine, Chou Rouge, Picard Mélange de Légumes Grillés. more...
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gaining 7.7 lb a week
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