Weigh In record (no journal entry) for 05 June 2010
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203.8 lb
Lost so far: 40.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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1485 kcal
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Fat: 43.07g | Prot: 175.08g | Carb: 90.19g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bing Cherries, Premium Real Crumbled Bacon, Egg White. Lunch: Cucumber (Peeled) , Sweet Cherries, Ground Beef (95% Lean / 5% Fat) , Premium Real Crumbled Bacon. Dinner: Sweet Cherries, Lemon Juice, Oranges, Pork Loin (Tenderloin). Snacks/Other: Organic Hot Salsa, whole wheat grissini, Diet Dr. Pepper (20 oz), Melba Toast Wheat, energy rush. more...
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3019 kcal
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Activities & Exercise:
Sitting - 3 hours and 15 minutes, Driving - 1 hour, Skating - 10/mph - 1 hour and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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