Weigh In record (no journal entry) for 23 September 2018
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1627 kcal
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Fat: 77.39g | Prot: 61.20g | Carb: 172.49g.
Breakfast: Coffee with Milk, Green Tea, Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk. Lunch: Tomatoes, Nando's Medium Peri-Peri Sauce, Cucumber (with Peel), Bakers Provita, Woolworths Gouda. Dinner: Snowflake Saucy Chocolate Pudding, Woolworths Malva Pudding, Tomatoes, PnP Sliced Beetroot, Garlic Bread, Smoked Beef Sausage with Cheese, Beef Steak, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Boerewors. more...
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gaining 0.4 lb a week
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