Weigh In record (no journal entry) for 21 August 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1542 kcal
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Fat: 55.67g | Prot: 85.70g | Carb: 180.32g.
Breakfast: Deli Turkey or Chicken Breast Meat, Strawberry Greek Yogurt. Lunch: Alfalfa Sprouts, Turkey Breast Meat, Tomatoes, Sprouts Provolone Cheese slices, multi-grain bread, REAL MAYONNAISE. Dinner: Skim or Nonfat Milk (Calcium Fortified), Sour Cream, Green Peas, Green String Beans, Yukon Gold Potatoes, Pork Roast. Snacks/Other: Strawberries, Traditional Greek Yoghurt, honey, Protein Rich Nutrition Bar, Baby Carrots. more...
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gaining 21.0 lb a week
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