Weigh In record (no journal entry) for 05 June 2010
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225.0 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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3006 kcal
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Fat: 96.19g | Prot: 101.80g | Carb: 337.85g.
Breakfast: Tootsie Roll (Midgees), Banana, Watermelon, Milk (Nonfat). Lunch: Mixed Fruit, Baby Carrots, Diet Pepsi, Virginia Deli Ham, Feta Cheese, Hickory Smoked Bacon, Cherry Tomatoes, Mushrooms, Extra Virgin Olive Oil, Fried Egg, Toasted Whole Wheat Bread (Commercial), Jalapeno Peppers, Onions. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Baked Beans with Pork (Canned). Snacks/Other: Mojito, Chocolate Chip Cookies (with Margarine), Gin and Tonic, Potato Chips, Cheddar Cheese. more...
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3788 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Yard Work (gardening) - 2 hours, Running - 6/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 9.8 lb a week
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