Weigh In record (no journal entry) for 21 August 2012
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135.4 lb
Lost so far: 29.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1287 kcal
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Fat: 26.35g | Prot: 66.13g | Carb: 189.20g.
Breakfast: Leche Desnatada, Yogur Natural Desnatado 0%M.G., Crousty 2 Chocolats. Lunch: Yogur Natural Desnatado Edulcorado, Baguette, Pimientos del Piquillo Asados Enteros, Espárragos, Gourmet Maxi, Pechuga de Pollo (sin Comer la Piel), Fideos, Caldo de Pollo. Dinner: Choco, Yogur Natural Desnatado 0%M.G., Leche Desnatada. Snacks/Other: Tortitas de Arroz, Fruit & Fit, Fruit & Fit. more...
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losing 3.1 lb a week
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