Weigh In record (no journal entry) for 22 September 2018
|
201.4 lb
Lost so far: 14.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2018:
|
1647 kcal
|
Fat: 95.73g | Prot: 143.13g | Carb: 61.35g.
Breakfast: Shamrock Farms Rockin’ Protein Builder Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cheddar Cheese , Pesto Sauce, Chicken Breast. Dinner: Parmesan Cheese (Hard) , Mangos , Chicken Scampi, Basic Bread. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ssorbet1's weight history
|