janjonker's Journal, 21 August 2012

199.7 lb Lost so far: 47.2 lb.    Still to go: 12.3 lb.    Diet followed 100%.

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505 kcal

Fat: 10.60g | Prot: 53.60g | Carb: 53.70g.   Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Porridge Appel Kaneel. Snacks/Other: sunshine orange, Golden Vegetable. more...

2640 kcal

Activities & Exercise: Driving - 25 minutes, Desk Work - 8 hours and 35 minutes, Resting - 7 hours, Sleeping - 8 hours. more...