Weigh In record (no journal entry) for 22 September 2018
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211.0 lb
Lost so far: 16.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1757 kcal
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Fat: 77.81g | Prot: 73.83g | Carb: 190.00g.
Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Frigo Natural String Cheese Part Skim, Klement's Beef Summer Sausage, Great Value Sugar Free Peach Drink Mix, Water, Orv's Tasty Toppings Signature Thin Crust - Pepperoni Pizza. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Jennie-O Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread, David Seeds BAR-B-Q, Aquafina Water, Bolthouse Farms Baby Carrots, Apples. more...
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2311 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 18.2 lb a week
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