Weigh In record (no journal entry) for 21 August 2012
|
196.2 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2012:
|
2339 kcal
|
Fat: 70.32g | Prot: 82.84g | Carb: 327.42g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Marmeladenkonserven, Beurre, Kaffee. Lunch: Aprikosen, Grilled Rosmary Chicken. Dinner: Milchschokolade Pralinen, Lachs, Salzbrezeln, Bier, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Schokoladenstückchen, Erdbeertörtli, Cappuccino. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|