Weigh In record (no journal entry) for 21 August 2012
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162.6 lb
Lost so far: 15.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2191 kcal
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Fat: 98.12g | Prot: 109.96g | Carb: 122.58g.
Breakfast: Sliced Ham, Pumpkin Seeds & Oats Crispbread, Butter. Lunch: Roast Beef, Greek Salad, Multigrain Bread. Dinner: Fried Rice, Chinese Style Chicken Thighs. Snacks/Other: Gin, Gumdrops, Sour Cream and Onion Flavor Potato Chips, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
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1975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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