Weigh In record (no journal entry) for 22 September 2018
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218.9 lb
Lost so far: 17.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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3524 kcal
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Fat: 105.28g | Prot: 170.34g | Carb: 442.39g.
Breakfast: Tropicana Smooth Orange Juice, Silver Spoon Caster Sugar, Maple Syrup , Anchor Butter, Semi-Skimmed Milk, Egg, Tesco Plain Flour. Lunch: Sainsbury's Cheddar Cheese, Extra Lean Sliced Deli Turkey Ham, Tesco Wafer Thin Ham, Kingsmill 50/50 Bread, Monster Munch Pickled Onion Crisps (22g). Dinner: Heinz Tomato Ketchup, Tesco Crunchy Peanut Butter, Sainsbury's Cheddar Cheese, Tesco Jam Doughnut, Beer, Anchor Butter, White Potatoes (Flesh and Skin, Baked) , Kingsmill 50/50 Bread, Chilli Con Carne . Snacks/Other: Granny Smith Apples. more...
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steady weight
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