Weigh In record (no journal entry) for 22 September 2018
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141.4 lb
Lost so far: 3.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1278 kcal
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Fat: 42.96g | Prot: 73.17g | Carb: 89.38g.
Breakfast: Chicken Thigh, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Oysters, Ground Bison Meat (Cooked, Pan-Broiled), Austin Eastcider Pineapple Cider. Dinner: Trader Joe's Pork Gyoza Potstickers, Beer, Moji Sushi Spicy Tuna Roll, Stony Fork Farms Boneless Beef Ribeye Steak, M&M's Peanut M&M's. more...
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losing 2.8 lb a week
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