Weigh In record (no journal entry) for 22 September 2018
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206.5 lb
Lost so far: 28.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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2269 kcal
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Fat: 43.37g | Prot: 100.53g | Carb: 267.99g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, 1% Fat Milk, Kashi GOLEAN Original Cereal. Lunch: Market Pantry Blackberry Jam, Jif Extra Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Near East Original Rice Pilaf Mix, Del Monte Mixed Fruit Cup, Ruby Tuesday Grilled Salmon. Snacks/Other: Zinfandel Wine, Michelob Ultra Amber Beer. more...
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gaining 3.5 lb a week
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